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Pause. Something which I have not been very good at in my life. But today is a new day to start a new habit.

Pause. Breathe. Reflect. Reframe. Hopefully this will help to regain focus, and bring us back into the “here and now”, or the “present” as you may call it.

May we learn and cultivate the art of being able to just pause.

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Healing Hearts

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Sidi Omar Tufail’s Experiment