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Pause. Something which I have not been very good at in my life. But today is a new day to start a new habit.
Pause. Breathe. Reflect. Reframe. Hopefully this will help to regain focus, and bring us back into the “here and now”, or the “present” as you may call it.
May we learn and cultivate the art of being able to just pause.
The Muslim is the one who is in a state of taslim, which is handing over everything to Allah and knowing that things will work out in a just and appropriate, and proper way. ~ Shaykh Abdal Hakim Murad
Healing Hearts 
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